So, I just got back from the Y. I am pretty disappointed in myself. I did the week 3 day 1 however I struggled the whole time. I got a cramp the end of the first 3 minute run and I just wasnt able to recover from that. the 90 second run I got a cramp again, (I really just think that I never really got over the first one), so instead of walking 90 seconds, I ended up walking 2.5 minutes, then running the 3 minutes. I had to really push myself those 3 minutes too, I barely made it one minute, still had that damn cramp.
I am so disappointed.
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