Finished week 3 today. It was a little hard, my shins were killing me this time around. I am wondering if its because I ran 3 days in a row????
Week 4 is next and I am thinking about doing it on Sunday. I want to run outside, so I think I will try it out at the middle school, its pretty flat for East Tennessee. ;)
What does week 4 consist of??? UGH
Walk 5 minutes
Jog 3 minutes
Walk 90 seconds
Jog 5 minutes
Walk 2.5 minutes
And you do that TWICE.
Oye. I think I can do it.
(Wendy, lol, no idea what was wrong with my sore throat. It eventually went to only hurting in the late afternoons through the evening for a few days and then not at all. Crazy)
1 comment:
LOL thanks for answering my question, that is odd about your throat but glad it's better!
Hope your aches and pains ease up...it could be just overdoing it 3 days in a row and I did read on fb that you think you need new shoes, that is always a give away when you start to ache. Hopefully, it's just your body getting used to more running and you can continue. GREAT JOB!
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